Learn to Meditate edition by Tova Payne Health Fitness Dieting eBooks
Download As PDF : Learn to Meditate edition by Tova Payne Health Fitness Dieting eBooks 
This book is your simple guide to learn to meditate. This book is suitable for an absolute beginner, as well as those seeking new-found inspiration to maintain a consistent meditation practice.
In this book you will learn how to meditate in a manageable and effective way. The book gives you an understanding of what meditation is, how to prepare the best environment for meditation, as well as giving you four specific meditations to practice. This book is a tool to help you manage stress and anxiety, as well as being a vehicle for creating more clarity in your life. The enhanced clarity that a consistent meditation practice provides, helps you make better decisions, and work and live more effectively. This book also offers a section on how to go from thought to action to ensure that you follow through on the practice of meditation. This book stresses the importance of practice, since meditation is something that must be experienced to receive all the benefits. The author Tova Payne, teaches meditation and practices daily. It is through her daily practice that she has come to know the benefits. This book shares these benefits with you in a very clear, simple and manageable way.
Learn to Meditate edition by Tova Payne Health Fitness Dieting eBooks
I absolutely loved this book. The author has a clear writing style that is intriguing and easy to read. I felt as though I was receiving advice and direction from a close friend.Personally, I began meditating about 6 years ago but was never really sure if I was doing it right. I was very inconsistent with my practice. There was a short period of time when I meditated consistently at the advice of a spiritual healer. This lady recommended that I meditate for 20-45 minutes a day. Although I found this practice extremely beneficial, as Ms. Payne describes, it was simply not sustainable because I hadn't worked up to the 20-45 mins properly.
I tried all four meditation practices outlined in the book. Let me tell you, I feel great! I feel inspired to begin a consistent practice again!
All in all, this book is a quick read and is engaging beginning to end. Although I am no stranger to meditation, I feel that this book would be PERFECT for beginners. It certainly was perfect for me.
Thank you Tova Payne!
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Learn to Meditate edition by Tova Payne Health Fitness Dieting eBooks Reviews
This is Tova Payne's first published book, and based on the practical help and wonderful insights she shares, I hope it is the first of many future works. Buy it, enjoy it, and your life will be changed for ever.
This book explains what meditation is about and how to do it alone.
Meditation does'nt take long and goes a long way.
It helps to find peace and happiness with ourself, others and mother nature.
Also to appreciate every moment of our life, to make decisions and much more ...
This is an amazing book! This is a great book that helps reconfirm the simplicity and power of meditation. Reading this book has inspired me to commit to a daily practice and so far I have experienced a subtle and powerful shift in my habits and reactions. Thank you for your words and sharing your practices.
I am a long time meditator who is always curious about learning more tips and techniques to help my practice.
Tova's no nonsense approach is great but I got so bogged down with the poor spelling, grammar and structure that I lost the flow and connection.
She has a unique voice and style- stripped of much of the spirituality. I am sure this book with a bit of editing could be a great foundation book on meditation.
This past Sunday I read your meditation book and it made meditation make a lot more sense for me, before I didn't really know what I was doing. The book was really inspiring and I felt good just reading it. I've been practicing daily since then using the breath meditation. So cool and amazing, I achieved a state of no thoughts, just awake and present. It happened when i focused on my breath going up and down, up into my head. Then it was like a black pinpoint, but much bigger than a pinpoint more like a large space in my head. When I opened my eyes, 9 minutes had passed (when I had only planned on meditating for 5 minutes!). It felt so cool during, (I can't really explain it) and so relaxed and clear headed afterwards. I highly recommend this book! Such an easy read and incredibly helpful to me.
I absolutely loved this book. The author has a clear writing style that is intriguing and easy to read. I felt as though I was receiving advice and direction from a close friend.
Personally, I began meditating about 6 years ago but was never really sure if I was doing it right. I was very inconsistent with my practice. There was a short period of time when I meditated consistently at the advice of a spiritual healer. This lady recommended that I meditate for 20-45 minutes a day. Although I found this practice extremely beneficial, as Ms. Payne describes, it was simply not sustainable because I hadn't worked up to the 20-45 mins properly.
I tried all four meditation practices outlined in the book. Let me tell you, I feel great! I feel inspired to begin a consistent practice again!
All in all, this book is a quick read and is engaging beginning to end. Although I am no stranger to meditation, I feel that this book would be PERFECT for beginners. It certainly was perfect for me.
Thank you Tova Payne!
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